Most people, myself included want to lose weight without having to do too much work. Well there are two sides to these kinds of easy workouts. First and foremost is that it is very possibly to get real results with easier exercises. The problem is the results don’t happen as fast.
You can easily lose weight if you are eating healthy and you only add in a 20 minute walk everyday. How hard is it to walk for 20 minutes? Maybe that’s too easy so you add some ankle and wrist weights. This little bit of resistance will go a long way. That’s about as easy as it gets.
The downside is it might take a whole month before you love 4lbs. Now that might seem small but if you did this all year you could lose up to 48lbs. That is nothing to laugh at, and the year is going to go by anyway.
The important thing is to do something, chances are once you start you will want to do more. Depending on how flexible you are you could try one of those yoga or pilates classes, they LOOK easy but don’t be fooled its much harder.
The fact of the matter is if you want to change the way you look you may have to break a sweat to do it. The good news is that once you get into it you will probably find you like it a lot more than you thought you would. It gets even more fun if you can do it with a friend to keep you on honest on daily exercises and eating right.
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