You want to build up plenty of muscle. We’re talking extreme levels of muscle, right? And we all know what it takes to build up that kind of muscle – extreme eating, lifting, and sometimes, drug use. This is just an acceptable part of the sport built upon extremes. Let’s face it, there’s nothing normal about a man standing 5 foot 9 and weighing 296 pounds, but we see it every year on the top professional bodybuilding stages, right? So if you’re going to compete at the top levels of such an extreme sport, you’re going to have to commit to these same extremes.
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Let’s examine the dieting first. Some of the top bodybuilders of the 1990s would brag about the five POUNDS of hamburger they would boil and eat every single day. Sure, that level of protein and fat must have delivered a terrific anabolic response in terms of protein uptake, particularly when coupled with heavy use of androgenic and anabolic steroids. The sad fact of the matter is that 10 or 15 years later, many of these bodybuilders developed severe heart and kidney ailments. Consuming that level of fat for years upon years has a terrible effect upon the health of the arteries of the body. Elevated blood pressure from AAS use also led to weakened or failed kidneys in many of these same lifters.
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Training isn’t so simple either. Ask any bodybuilder about the state of his muscle groups, and you will most likely have to ensure a veritable laundry list of tweaks, strains, pulls and muscle tears. The body isn’t designed to hold as much muscle as bodybuilders force it to hold – and the result is that the tendons don’t grow stronger and bigger as the muscles do. Many a show has been lost due to the remnants of a torn muscle group throwing off symmetry. Likewise, many a bodybuilder has resorted to the use of extreme narcotic painkiller use to stifle the pain and continue to train like there’s no tomorrow.